5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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The 5 Best Seated Exercises for Older Adults

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
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The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.