Most Americans have too much salt in their diet. That’s problematic, as high-salt diets are often linked to high blood pressure, stroke, and obesity. That doesn’t mean that you should cut out salt ...

What’s the difference between road salt and table salt? While both begin as sodium chloride, the coarse mix used on roads and highways contains high levels of chemicals such as sodium ferrocyanide and ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

– More than 80 percent of the salt most people consume is from processed foods. Indeed, there is far too much sodium in processed foods. Sodium is just one of many ingredients in packaged foods that ...

If you’re trying to cut back on sodium, you’ve probably gotten the advice to cook with plenty of herbs and spices. Their flavor punches up dishes, so you can lay off the saltshaker. But it can ...