Running may help you set a normal sleep schedule, according to some studies. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep ...

Drooling in your sleep can be inconvenient and embarrassing ... If you have an upper respiratory infection you might need to let the illness run its course. But if it lasts more than a week ...

According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your sleep-wake cycle ... improvement in the long run. There isn't a single right way ...

This may even translate to optimised movement and improved your running form, adds Ring, which is important when dealing with fatigue and sleep deprivation. The cognition boost can assist your ...

Carefully curate your bedding. What you sleep on can make a major difference ... If things start to get really swampy, or you ...

When you sleep, your brain shuts down your body's reflex ... especially on high pollen days, and run an air purifier. 7. Try a neti pot: You can use a neti pot — a device to hold sterile water ...

most likely they are running on empty,” says Fong-Isariyawongse, a neurologist at the University of Pittsburgh. Explain to your teens why sleep matters, and that it’s not just nagging parents ...