Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

To inject some more intention into your running routine, you can use more structured workouts. These routines from certified running coaches can check all of those boxes and more. Need to get ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or long ...

Treadmills allow runners to keep training despite inclement or hot weather. “Treadmills are misunderstood by a vast majority of the people,” said James McKirdy, a running coach. “Having that ...