In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

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To inject some more intention into your running routine, you can use more structured workouts. These routines from certified running coaches can check all of those boxes and more. Need to get ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or long ...

Treadmills allow runners to keep training despite inclement or hot weather. “Treadmills are misunderstood by a vast majority of the people,” said James McKirdy, a running coach. “Having that ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Those concerned about joint impacts may prefer biking, whereas those worried about bone density may prefer running. Both exercises are effective for calorie burning, cardiovascular health ...