By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Many neglect training specifically to get faster at timed running events for military fitness tests and join underprepared. Failing to meet standards or getting injured soon follow. Here is a way to ...