Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

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Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...