This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.