Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.

If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a roadblock to progress. All the warning signs are right there on your weather ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...