He published his findings in the journal Medicine & Science in Sports & Exercise earlier ... didn't get into rowing for the longevity benefits — those are just positive side effects.

Rowing allows you to disconnect from screens and enjoy the outdoors while getting a full-body workout,” said Lora Brehm, ...

Not to mention, April marks National Stress Awareness Month — and nothing relieves the tension quite like an intense rowing workout. Our expert fitness reviewers tried and tested some of the ...