When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your major ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should be ...

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.