Work-life balance can be achieved by making ... Here are some strategies to reduce stress overall: Mindfulness practices, such as meditation, deep breathing, or yoga, can help you deal with ...

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

work, and self-care can take a toll on your health. But you can take charge of your stress — it doesn’t have to rule your life. Here, we’ve compiled a list of 10 ways to relieve stress.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work ...

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve ... gentler forms of physical activity work, too. Think yoga, strength training and ...

you can brainstorm ideas to help ease stress at work. You may not be the only one feeling this way, sometimes speaking to others can help reduce stress. Ultimately, burnout can lead to a ...

This technique involves tensing and releasing muscles in a specific order to reduce tension and stress. Start with your feet and work up to the head, tensing each muscle group for five to ten ...

Invite friends or family to work out with you ... In addition to exercising and practicing other stress relief techniques, you might want to seek help from a psychologist or other healthcare ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...

How did gratitude affect their stress? Those in the gratitude dyads had superior ... This finding shows that gratitude could help people cope better at work, argues study coauthor Christopher Oveis, ...

Another way for those struggling with stress to find relief is volunteering. At the Massachusetts Society for the Prevention of Cruelty to Animals in Boston, the 200+ volunteers outnumber the ...