WEAR — Having a high stress job may be linked to a higher risk ... you should have fun at work. You should enjoy what you do, if you don't enjoy being at work, you won't enjoy when you go ...

Here’s how to reduce stress at work: Create an end of workday routine. In the morning there’s a more obvious transition into the workday. You have a set of activities that you do prior to work ...

Work-life balance can be achieved by making ... Here are some strategies to reduce stress overall: Mindfulness practices, such as meditation, deep breathing, or yoga, can help you deal with ...

Seated leg lifts are a great way to strengthen your lower body while sitting on your desk. For this exercise, sit up straight ...

work, and self-care can take a toll on your health. But you can take charge of your stress — it doesn’t have to rule your life. Here, we’ve compiled a list of 10 ways to relieve stress.

You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work ...

you can brainstorm ideas to help ease stress at work. You may not be the only one feeling this way, sometimes speaking to others can help reduce stress. Ultimately, burnout can lead to a ...

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve ... gentler forms of physical activity work, too. Think yoga, strength training and ...

Invite friends or family to work out with you ... In addition to exercising and practicing other stress relief techniques, you might want to seek help from a psychologist or other healthcare ...

How did gratitude affect their stress? Those in the gratitude dyads had superior ... This finding shows that gratitude could help people cope better at work, argues study coauthor Christopher Oveis, ...

Another way for those struggling with stress to find relief is volunteering. At the Massachusetts Society for the Prevention of Cruelty to Animals in Boston, the 200+ volunteers outnumber the ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...