A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

Your glutes are powerful muscles, but when they become chronically tight—a condition common among runners, lifters, and desk workers—they turn into the single biggest source of pain and movement ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one. By Danielle Friedman In his early 30s, Chad Woodard ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...