Dr. Roberta Lee answers the question: 'Breathing Exercise To Help Me Relax?' Jan. 13, 2010 -- Question: Can breathing exercises help me to relax and reduce stress, and what technique works best?

Find a comfortable position: This may mean sitting on your couch, in your desk chair, on a mat at the gym, or even laying down on the floor. Place one hand on your belly and as you inhale, imagine ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

In our society, doing something slowly, relaxing or even doing nothing at all — even for a little while — is often equated with laziness. Many individuals who pride themselves on being busy simply don ...

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being. By ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit. Before all that ...