Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

MAGNOLIA, Texas – The Theta Pod (also referred to as a Theta Chamber or Theta Wave Therapy) is gaining attention as a unique wellness treatment that combines four therapies into a single 30-minute ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

A smartphone-delivered digital cognitive behavioral therapy (CBT) intervention improved generalized anxiety disorder symptoms ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

The use of a virtual reality device significantly improved depression and anxiety in patients with cancer preparing for radiotherapy.

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...