Like its red counterpart, the yellow dragon fruit is a natural laxative, offering almost 5 grams of fiber for every six-ounce serving. Most of the fiber in dragon fruit is soluble fiber, ...

Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it.

Red dragon fruit: The skin of this variety ranges from deep pink to red, with smaller leaves, while its flesh is scarlet and ...

Red dragon fruits taste sweeter than their white counterparts because they contain more sugar. The amount of sugar in 100 grams of red dragon fruit is 11.5 grams, while the figure in white dragon ...

Red dragon fruit. Bigger, sweeter fruits with red or pink pulp go by names including Red Jaina and Bloody Mary. Nicaragua and Ecuador are major producers of these types. Yellow dragon fruit.

Both types of dragon fruit have a low glycemic index (GI), ranging from 48 to 52, making them suitable for people with diabetes. The high fiber content helps slow down the absorption of sugars and ...