Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

In a normal sleep structure, non-REM sleep—a deep sleep stage where rest and recovery occur—and REM sleep, during which ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

I tried Amazon's popular Big Red Rooster machine, a white noise machine for people who can't sleep. The sleep machine has over 22,000 five-star ratings, and this is my personal review.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Insomnia treatment consist mostly of sleeping pills consumption but this circuit is an alternative for that and consists of a simple circuitry that generates a rain sound effect. The japanese ...

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...