Easy Eats made at home in a flash for the whole family. Top view of salad bowl with shrimp, avocado, fresh kale, quinoa, red lentils, lime and olive oil. somegirl / Adobe Stock Images Amp up your ...

People visit retreats for many reasons, seeking guidance, rest or refuge from a hectic life. Whatever it is they are hungering for, all of the guests at the Immaculate Heart Center for Spiritual ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

This January, let these simple and incredibly satisfying recipes show you just how delicious and effortless a vegan lifestyle ...

"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

I love making curry for meal prep ever since I realized that making it isn't as complicated as I once thought. This coconut curry recipe comes together in under an hour and uses basic, whole-food ...

1/2 teaspoon (or more if desired) hot chili powder Combine quinoa with the water. Bring to a boil in an uncovered pot. Once the water boils, cover, reduce heat and simmer about 10 minutes. Cover ...

The little pulse and the super grain seem to have generated the most interest in Friday's blog entry about the new book, "The 10 Things You Need to Eat." FYI, a "pulse" is the seed of a legume, and ...

Easy Eats made at home in a flash for the whole family. Amp up your cooking game with these easy eats and recipes you can whip up in 30 minutes or less. Chef Lorena Garcia shows us how to make a ...