Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

The HMR Program uses meal replacements -- think low-calorie shakes, meals, nutrition bars and hot cereal-- in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...

With the holiday and New Year’s Eve parties over, health is on everyone’s mind. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new ...

How Did We Get Here? We are asking more of our bodies than at any other time in the history of civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...