In addition to consulting a mental health professional, you can take immediate steps to manage nighttime anxiety and improve sleep ... We only use quality, credible sources to ensure content ...

Quality sleep is essential for radiant skin. Restorative sleep boosts collagen and cellular repair. Sleep deprivation ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just ...

according to the National Institutes of Health.But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Want Better Health? Start With Better Sleep If you want to improve your health, performance, and longevity, you’ve got to get serious about sleep. It doesn’t m ...

Millions of Americans have difficulty falling or staying asleep, and the consequences go beyond feeling groggy. Poor sleep can affect everything from mood and memory to heart health. The good news?

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.