The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Check out the pin squat for another quad-focused exercise. In hypertrophy-focused training, leg extensions can be used before ...

It's a front-body dominant exercise, targeting the quads heavily. However, depending on your foot stance and how you load, you can make a squat more or less quad or glute-focused. In comparison ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...