If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...