Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Pull-ups are known to improve upper-body strength. The exercise primarily targets the latissimus dorsi, biceps, and shoulders, while also engaging the trapezius and rhomboids. Completing 25 pull-ups ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...