The Perfect Fitness Pullup Bar looks pretty basic ... If your doorframe is on the thicker side, this Armpow Pull Up Bar could be a great choice: not only is it easy to adjust, it can accommodate ...

“Starting with just five pounds will make pull-ups much more challenging.” She also recommends trying side-to-side pull-ups where you pull up to your right, then up to your left. Slowing your ...

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell ... towards the ...

On the flip side, the common denominator among ... one of the worst things we ever developed in physical fitness classes was the "girl pull-up," or flexed arm hang. At an early age, we have ...

your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either ... Repeat on the other side by extending opposite arm and leg. Do 7 reps per side.

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers ... “Having a strong posterior chain, the back side of your body, helps us maintain good ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging ... located on either side of your spine. The lats are the primary muscles pulling your arms down ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

“I was doing 10 sets of five pull-ups,” recalled the healthcare worker, who said she “left the gym pretty tired” as she hadn’t worked out her arms like that “in a while ...

“Pull-ups require grip strength and upper body ... the world and loves to test her physical and mental side with daily running and gym sessions, not to mention ballet, bootcamp, boxing and ...