Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

5. Repeat. Exercise 2 1. Bend your elbows and lift them above your head. 2. Hold one elbow in the opposite hand. 3. Gently pull the elbow back and feel the stretch in your arm. 4. Hold the stretch.

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...