It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...