With no protein powder but 22 grams of protein, these dairy free protein pancakes are a powerhouse breakfast staple! Whip up ...

After becoming a favorite of our weekly meal plans, we knew these no-bake protein cookies deserved ... oats mixed with peanut butter, cocoa powder, and white sugar and then put in the fridge ...

What are the best protein powder substitutes for smoothies? We spoke to registered dietitians to learn how to add protein to a smoothie without powders. Consider these healthy whole foods ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders.