Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress.

Turns out, dedicating a small window of your day to art making may have a positive influence on biomarkers of stress, and best of all? You don’t have to be any good at it to reap the benefits.

ComingSoon is debuting an exclusive Anxiety Club poster for the upcoming documentary about anxiety told through the eyes of some of the most brilliant and well-known comedians in the world.