Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

ATLANTA - Classes at Kindezi at Gideons Elementary School in Atlanta, Georgia started back up last week, and one teacher wanted her students to start their school year on a positive and encouraging ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...