Black Diamond's new Helio on the left, and the Black Crows Furtis. PHOTOS: Erme Catino For 13 years I’ve only used adjustable poles, various ones at that. From the early Life-Links, to Black Diamond ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite ... Pole Dancing Workout by Fit Gear ...

Pole fitness blends callisthenics, dance and acrobatics, and requires far more finesse than I expected. So one dodgy move, and you’re flat on the floor with either a bruised ego or, worse ...

"That's something I've never been extremely confident in." To help, she decided to take pole dancing lessons. "I've always looked at pole dancers and just been amazed at their flexibility," she says.

After the stretches, warm up routines and conditioning, they learn new tricks and dance with their “partner” — the pole. The day begins by defying gravity, walking, dancing and flying ...