Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining healthy bones as you age. But if the first thing that comes to mind when the topic of calcium comes up ...

A lot of burger substitutes are a great way to avoid meat consumption, but they may be packing in large amounts of sodium and other concerns.

Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option. Plant-based milks have previously been ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

As the world prepares for COP30, a new study has drawn attention to the growing need for national dietary guidelines to ...

Find out where oat milk falls in the plant-based milk rankings.

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce ...