I’ve done pretty well at reducing doomscrolling. I spent an average of four hours a day scrolling through Instagram and WhatsApp alone. That’s roughly 28 hours a week, and akin to working a part-time ...

Every morning is a fresh start. But just like the startup folder on a PC, I don’t want to get weighed down by too much stuff launching in my scattered mind. Planning the night before gives me a head ...

Daily planning is a must in any business. But if you find yourself regularly avoiding this crucial daily action, you may need to change your planning approach. Otherwise, you may find yourself ...

When I was 13, my parents and I went to Europe on vacation. It was miserable. My father wanted to hit all the major sites, while my mother just wanted to relax. Because they couldn’t agree on what to ...