PiYo 1 Align the Fundamentals Who says you have to jump grunt strain and punish your body to get amazing results from your workout Not with PiYoPiYo combines the musclesculpting corefirming benefits ...

Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...

San Francisco, CA, United States of America / ACCESSWIRE / August 19th, 2014 / Losing weight is most easily achieved through getting fit, but getting fit is something few people can do without help ...

Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

SIOUX FALLS, S.D. (KELO) — When you think of yoga, you might think of relaxation. But one class is putting a different twist on the common practice. Class Member Suzy Nat never misses a chance to step ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...