5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...
Fit&Well on MSN

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...
Yahoo

I tried 7 different types of Pilates classes. Not all of them were good for my body.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.
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I Switched My Studio Pilates For The Viral TikTok Move With Nicole Classes - and Let's Just Say, I'm Converted

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...