Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Get ready to shake a leg with the whole family! We know that today's fast-paced life can sometimes swallow us up, and screens ...

In this segment of Made for More Health, Dr. Mousa gives us some fun and easy ways to get kids more active every day, ...

“The results are not shocking but helpful in pointing to the importance of moderate-to-vigorous physical activity — assuming a person is healthy enough to do so — rather than lighter ...