For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the House and Senate.

“In summary, dance can be used as an appropriate and alternative physical activity mode for children and adolescents,” the researchers wrote in the journal Frontiers in Physiology. “The ...

JB is head of WHO European Office for Prevention and Control of Noncommunicable ... Nick Clarke, Programme Manager—Physical Activity Adult Health and Wellbeing Team, Healthy People Division Public ...

Engaging in regular physical activity has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight and a reduced risk of many illnesses — and it is much ...

Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly ...

Moderate-to-vigorous physical activity in adults aged 65–80 is linked to improved processing speed, working memory, and executive function, with even small increases yielding cognitive benefits.