The relationship between sleep and the respiratory system goes ... Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building ...

These relationships were especially clear ... impairing planning or problem-solving skills. “Physical activity, diet, and sleep are modifiable lifestyle behaviors that impact how we monitor ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

More than half of US adolescent girls want to lose weight, even those with a healthy BMI. Many pursue weight loss while ...

This study examined the relationship between a person’s activities ... “In the context of cognitive function, we have often ...

Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

It makes up less than 3% of your nightly sleep cycles. Stage 2 is where light sleep gets to work. When you are fully asleep, your brain activity ... when it comes to physical rest, so keep ...

This study examined the relationship between a person ... we have often studied sleep, sedentary behavior, and physical activity as if they are independent of one another,” Collins said.