One of the most effective ways of kickstarting an exercise routine is to schedule in a block of sessions with a qualified personal trainer. Not everyone has the money for a PT on tap, but stumping up ...

Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you ...

The London Marathon is just over a month away, and running enthusiasts are in full training mode as they condition their bodies and hone their technique. This is vital when it comes to running, ...

We’ve pulled together a list and trust us, spend just five minutes on any one of the best personal trainer in London's Instagram accounts and you’ll be ready to work out. With so many on the ‘gram, it ...

While lots of personal trainers have adapted, many have not. The trainers who have adapted have had to move their businesses online, doing Zoom sessions, and online personal training. Lots of personal ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A personal trainer has shared their top tips... Preparation is key when it ...