The smoother, wider base provides another grip option for people with bigger hands. I prefer shorter handles, but I was able to jump without a problem by holding the KSY rope’s handles by just ...

Some people, even those who use a jump rope casually, may get shin splints ... which makes it easier to hold them even if your hands sweat. Others are removable, so if you either don’t like ...

While many people picked it up as a kid ... back in the groove than it is riding a bike. Here’s how to jump rope, per Matheny: Hold the end of a jump rope in each hand, with the rope’s ...

Another trick that Jeffries like to use is to hold the handles by his rib cage ... finishing touch to a beautifully bespoken jump rope. Few people know what's required out of a great jump rope ...

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace.

TL;DR: I want to be the kind of person who can jump rope and actually like it enough ... And I’m now a few steps closer to holding my own the next time you find me on a playground.

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Meet Solomon Philip Oluwanifemi and his fellow jump rope enthusiasts, who hold multiple Guinness World Records titles. Their passion for the sport aims to inspire young people and promote a ...

SIOUX FALLS S.D. (KELO) — With the American Jump Rope Federation’s (AMJRF ... all over the country to compete and upwards of 1,000 people in Sioux Falls to watch the competition, a press ...