But here’s the thing: • Most people eat 30–50 grams of cheese per sitting — just a few slices or cubes. • That delivers only a tiny amount of tyramine — nowhere near enough to whip ...

The researchers discovered that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. Not only that, the data found that eating cheese influenced 23 biomarkers ...

They discovered that people with better mental well-being ... and watching too much TV were associated with poorer well-being, while eating more cheese and fruits were associated with better ...

But it’s best to enjoy cheese in moderation, as it’s high in saturated fat and sodium. Can people with diabetes eat cheese? The answer, in many cases, is yes. Cheese contains protein and other ...