When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum. We've seen pro athletes openly talk about managing their cycles while staying ...

Menstruation is a highly delicate, hormonally dependent process in the female body — kind of like a tightrope walk. Everything from diet to exercise to mood can affect a woman's period, which is why ...