As a professional dream interpreter and the author of “The Alchemy of Your Dreams,” I help people come to insights about recurrent patterns and symbols that pop up in their dreams, like snakes.

People who experience frequent bad dreams in middle age are more likely to be diagnosed with dementia later in life, according to research at the University of Birmingham. A new study, published ...

Waking up in a cold sweat, with your heart pounding and your thoughts racing can be an unsettling experience. Anyone that has experienced regular nightmares will know that a night of bad dreams can ...

Many people struggle with bad dreams, nightmares, and disrupted sleep. It’s a common thing to go through, even for psychologically healthy individuals. Fortunately, there are a variety of things ...

Frequent nightmares are linked to premature ageing and increase the risk of an early death, according to a new study. Adults who report weekly nightmares are more than three times more likely to die ...

Older adults who had one or more bad dreams weekly had a greater than twofold increased risk for developing dementia (aOR, 2.21; 95% CI, 1.35 - 3.62). Early Days ...

“That said, because dreams are an overlooked strand of psychology, people just tend to think, ‘Oh it’s a bad dream’, and they don’t actually engage with the imagery and do something ...

Considering our dreams take place in REM sleep, we’re looking deeper at how cheese might disrupt this specific sleep stage, leading to unusual, vivid or bad dreams. 1. Disrupted by digestion ...

Remembering your dreams might have less to do with your bedtime habits than you'd think. Rather, what you do during the day ...

In 2015, a study examined food and diet as a potential cause of bad dreams and found that around 17.8 percent of its 382 participants blamed dairy products for causing bad dreams and poorer sleep.