Pencil pushups train the eyes to move in toward one another and converge or focus on the same near object simultaneously. They may be beneficial for strabismus. These are the most common exercise ...

1. Pencil push-ups: Improve eye coordination by focusing on a close-moving pencil Pencil push-ups are a classic and effective exercise to enhance eye coordination and convergence. You can begin by ...

Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the 20-20-20 rule to alleviate symptoms like blurred vision and ...