Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

Co-founders of New York's Fit Pregnancy Club say you should master these four moves for pelvic stability before jumping back into your normal fitness routine. When it comes to physical feats of the ...

Human childbirth is comparatively difficult because our babies' heads are large relative to our birth canals. This tight 'fetopelvic' fit increases the risk of obstructed labor, which in turn has ...

Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Evolutionary anthropologists from the University of Vienna and colleagues now present evidence for a different explanation, published in PNAS. A larger bony pelvic canal is disadvantageous for the ...