We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...
This week, we’re thrilled to kick off a new exercise series excerpted from “Pilates” (Human Kinetics, $19.95), a just-released definitive and comprehensive how-to book by Rael Isacowitz, owner and ...
Erin Stern, Pilates Coordinator for the Harry & Rose Samson Family Jewish Community Center, demonstrates the Bridge/Pelvic Curl. This exercise helps undo side effects of sitting for long periods of ...
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