The parasympathetic nervous system (PNS): Parasympathetic neurons mostly regulate bodily functions when a person is at rest. The ANS receives information from the environment and other parts of ...

Answer:The relaxation response is a way of activating a part of the nervous system called the parasympathetic nervous system. This is the opposite of the sympathetic nervous system, which is that ...

The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous system, which does the opposite: rest ...

Breathing deeply, with a slow and steady inhalation to exhalation ratio, signals our parasympathetic nervous system to calm the body down. Long, deep breaths can also manage our stress responses ...

How Deep, Slow Breathing Affects Your Body The sort of deep breathing practiced as part of the 4-7-8 breathing technique helps calm your body by activating your parasympathetic nervous system.