You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...
As high winds and storms are expected for the weekend, California Highway Patrol is advising drivers to do what they can to stay safe one the road. CHP says they seen an increase in traffic related ...
That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...