This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Paleo diet meal plan: Breakfast Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch meal.

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Enter this Paleo meal plan that features a whole week’s worth of dishes, so you can spend less time searching for the perfect recipe and more time doing what you do.

With the paleo meal plans, you can order 10–30 chef-selected meals each week, including fully prepared dishes for breakfast, lunch, and dinner. Meanwhile, ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ago. These are whole ...

The paleo diet emphasizes organic, grass-fed, and sustainably sourced ingredients, so look for these items when choosing a plan: organic produce, grass-fed beef, humanely raised pork, and wild ...

Paleo diet meal plan: A simple guide. Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C. People following a paleo diet eat only foods that were available during the Paleolithic period ...

The Paleo diet may be the better plan to promote weight loss; however, this is likely in the short term. Some research ...