This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

The Mediterranean diet is considered one of the healthiest ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and ...

No-one really knows what a real paleolithic diet was, but the generally accepted modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way ...

Eating patterns that may benefit people with hypothyroidism include the Mediterranean diet, anti-inflammatory diet, paleo diet ... This general meal plan can help you understand what eating ...

Under the Paleo diet, people follow a meal plan intended to be similar to that of hunters and gatherers who lived during the Paleolithic era, between 2.6 million and 10,000 years ago. They eat ...